Coconut is the fruit of the coconut palm tree which has sweet, white, edible flesh that is widely popular is various Indian delicacies. Both coconut flesh and coconut oil are healthy super foods that are extremely popular in health circles.
Coconut oil is the oil extracted from the flesh of the fruit and pure virgin coconut oil is the oil that contains almost 92% saturated fat and undergoes no hydrogenation. Although saturated fats are commonly found in animal products but such fats are high in cholesterol, whereas there is absolutely no cholesterol in coconut oil. What makes coconut oil different from other vegetable oil is its unique blend of short chain fatty acids and medium chain fatty acids that have amazing health benefits. Being cholesterol free, it is a much better option compared to butter and other trans fats and can be used in healthy 1200 calorie
Nutritional Profile of Coconut Oil
Pure coconut oil is a potent source of nutrients that are beneficial for health, but the most important ones are the fats – saturated, polyunsaturated and mono unsaturated fatty acids that have amazing uses for weight loss and improved cardiovascular health.
Saturated fatty acids – Medium chain triglycerides such as Lauric acid, capric acid, caprylic acid and myristic acid.
Coconut oil is the oil extracted from the flesh of the fruit and pure virgin coconut oil is the oil that contains almost 92% saturated fat and undergoes no hydrogenation. Although saturated fats are commonly found in animal products but such fats are high in cholesterol, whereas there is absolutely no cholesterol in coconut oil. What makes coconut oil different from other vegetable oil is its unique blend of short chain fatty acids and medium chain fatty acids that have amazing health benefits. Being cholesterol free, it is a much better option compared to butter and other trans fats and can be used in healthy 1200 calorie
Nutritional Profile of Coconut Oil
Pure coconut oil is a potent source of nutrients that are beneficial for health, but the most important ones are the fats – saturated, polyunsaturated and mono unsaturated fatty acids that have amazing uses for weight loss and improved cardiovascular health.
Saturated fatty acids – Medium chain triglycerides such as Lauric acid, capric acid, caprylic acid and myristic acid.
- Polyunsaturated fatty acids – Linoleic acid.
- Monounsaturated fatty acids – Oleic acid.
- Poly-phenols – Gallic acid or phenolic acid.
- Derivatives of fatty acid – betaines, ethanolamide, fatty esters, ethoxylates, monoglycerides, fatty polysorbates and polyol esters.
- Vitamins – Vitamin E and Vitamin K
- Minerals – Iron
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