When it comes to coffee, most people have a mixed reaction to the alluring black water.
While most of us can’t even think of beginning our day’s work without enjoying a steaming cup of black coffee, many health conscious people strictly stay away from it because of the rumoured disadvantages of coffee. In reality, the numerous health benefits of black coffee outweigh the disadvantages. Black coffee contains Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Niacin (Vitamin B3), Magnesium, Manganese and Potassium.
Black coffee does contains caffeine and taking caffeine in large doses can be harmful to health. The safe level of caffeine is between 200 to 300 milligrams per day which comes up to 2 to 4 cups of coffee. In this article, we present to you the top 10 health benefits of black coffee and the most popular coffee joints around the world where you can enjoy the best quality coffee.
Health Benefits of Drinking Black Coffee
Coffee is extremely healthy, and is loaded with powerful antioxidants and nutrients which makes it one of the healthiest of beverages loved by people all over the world.
Improve Performance During Workouts –
One of the biggest benefits of black coffee is that it drastically improves physical performance and helps you give your 100% throughout strenuous workout sessions.Caffeine, present in black coffee, increases Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. Caffeine also breaks down stored body fat and releases the fat cells into the blood stem in the form of free fatty acids which can be used as fuel for strenuous activities.
Caffeine can enhance physical performance by almost 11 to 12% on an average. It is suggested to consume a cup of strong coffee about 30 minutes before hitting the gym.
While most of us can’t even think of beginning our day’s work without enjoying a steaming cup of black coffee, many health conscious people strictly stay away from it because of the rumoured disadvantages of coffee. In reality, the numerous health benefits of black coffee outweigh the disadvantages. Black coffee contains Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Niacin (Vitamin B3), Magnesium, Manganese and Potassium.
Black coffee does contains caffeine and taking caffeine in large doses can be harmful to health. The safe level of caffeine is between 200 to 300 milligrams per day which comes up to 2 to 4 cups of coffee. In this article, we present to you the top 10 health benefits of black coffee and the most popular coffee joints around the world where you can enjoy the best quality coffee.
Health Benefits of Drinking Black Coffee
Coffee is extremely healthy, and is loaded with powerful antioxidants and nutrients which makes it one of the healthiest of beverages loved by people all over the world.
Improve Performance During Workouts –
One of the biggest benefits of black coffee is that it drastically improves physical performance and helps you give your 100% throughout strenuous workout sessions.Caffeine, present in black coffee, increases Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. Caffeine also breaks down stored body fat and releases the fat cells into the blood stem in the form of free fatty acids which can be used as fuel for strenuous activities.
Caffeine can enhance physical performance by almost 11 to 12% on an average. It is suggested to consume a cup of strong coffee about 30 minutes before hitting the gym.
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